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Health Blog

 

memorial day

Prep Time: 10 min

Cook Time: 15-18 min

Serves: 2

   

Ingredients

2 Pork Chops

3 Teaspoon olive Oil

4 Teaspoon (or little more) of grey

poupon mustard

2 Teaspoons of mustard seeds

Instructions

1:

Preheat oven to 350.

2:

Oil pan and turn stove on high heat

3:

Coat one side of the pork chops with 1/2 the mustard and sprinkle mustard seeds on top of mustard in an even layer. Make sure the mustard is not too thin, it needs to hold the mustard seeds so if you need more, add it.

4:

Add pork chops mustard side down to hot pan. Wait 15 seconds for splattering to stop and add equal amount of mustard to the other side of pork chops and add the rest of the mustard seeds.

5:

Combine at about 45 seconds carefully flip the chops (I use tongs rather than a spatula) so the curst stays intact. Cook for 45 seconds.

6:

Remove from stove and place the entire pan in the oven for 7 minutes.

7:

Remove from oven, careful pan will be hot and people have a tendency to want to touch the handle after its back on the stove. You may want to cover handle with a towel.

8:

Serve

 shurwellness.usana.com

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