SHUR Wellness Smart Health Resources

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Health Blog

I subscribe to every health and fitness blog or magazine I can get my hands on. Unfortunately, over half of them make me downright mad. I get that people use blogs to sell things and I get that people (especially American women) will do just about anything to lose weight. But a good majority of these posts and the products they are selling are not healthy at best and downright dangerous at worst.

What's even worse is that some doctors endorse some of these crazy horrible fads and they are clearly violating the Hippocratic Oath to first do no harm. In the weeks ahead I am going to explore some of these dangerous diets and explain why they are not only bad for you but they might just endanger your life. At the end of this series I will tell you what does work and how to safely burn fat (not muscle or bone) and turn your body into an efficient fat burner.

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