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Health Blog

From: Kristin Lund

Serves: 8

 Prep Time: 10 min

Cook Time: 15-18 min

 

 

Ingredients

 

Brownies:

1 (15-oz) can black beans

drained and rinsed

1/3 cup pitted dates

1/2 cup quick oats

1/2 tsp baking powder

2 tablespoon cocoa or cacao powder

1/4 tsp salt

10 drops of stevia

vegetable oil if you have a sweeter tooth up it to 15

2 tsp vanilla extract

1/4 cup coconut oil

 

Frosting Ingredients:

1/4 cup coconut kefir

1/4 cup coconut milk

4 tablespoon cocoa or cacao

4 pitted dates

7 drops of stevia

1/4 coconut oil

Instructions

1:

Combine dates and coconut milk in food processor until smooth

2:

Stir Add remaining ingredients (except blueberries) and blend until smooth

3:

*Gently stir in the blueberries and pour into an 8x8 greased pan. Bake at 35– for 15-18 minutes.

 

Frosting:

1:

Combine ingredients a food processor and blend until smooth

2:

Spread over cooled brownies

 

Notes

*Optional: 1 pint of fresh blueberries Chocolate and berries combined up the antioxidant power of both by a factor of 5! So this desert becomes better for you!

 

https://shurwellness.usana.com/

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