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Birthdays are synonymous with garbage food. I don't know why people celebrate their birth by eating a bunch of bad food that will make them get fat and feel terrible. It’s akin to putting low-grade fuel into your car on the anniversary of the day you bought it!

Every culture has some version of the saying “You are what you eat.” In America, we are corn. It’s in everything, from what we feed animals to nearly every processed food on your supermarket shelves. Teach your employees to read labels and know what high fructose corn syrup does to their bodies. You can do this as a newsletter topic or a webinar or a lunch and learn.

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